Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Thursday June 10 2010
finish and pull under
wednesday

1. snatch: work up to 75%x1x3, 80%x1x3

2. cln and jerk: work up ot 75%x1, 80%x1, 70%x1, 75%x1, 80%x1

3. abs



Comments (0)