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WOD Archive - April 2014

Wednesday May 26 2010
overhead pos by an olympian
wednesday

1. snatch: work up to 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 80%x1, 85%x1, 80%x1

2. cln and jerk: work up to 90%x1, 85%x1x2, 80%x1x2

3. fs: heavy single



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