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WOD Archive - November 2014

Monday May 24 2010
proper starting position
monday: 3 wks out from the national championships in peoria, ill.

1. snatch: work up to (75%x1, 80%x1 85%x1)3

2. cln and jerk: work up to (75%x1, 80%x1, 85%x1)2

3. fs: work up to a heavy single, 90%x1x2, 85%x1x2



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