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WOD Archive -
May 2013
Monday May 17 2010
teaching bar placement
monday:
1. pwr sn+ snatch: work up to 85% of pwr sn x 1 + 1 of snatch x 5 sets.
2. pwr cln + jerk: work up to 85% of pwr cln x 1+1 x 5 sets
3. fs: work up to a heavy single
4. abs
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