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WOD Archive - November 2014

Wednesday May 12 2010
ms sage after a tough workout at xfit so west regionals.
wednesday:

1. snatch: work up to a heavy single, 90%x1x2, 85%x1x2, 80%x1x2

2. cln and jerk: work up to 80%x1x5

3. fs: heavy single, 90%x1, 85%x2x2

4. abs



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