Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Tuesday May 11 2010 had a great comeback meet this past wkend! 94/105. not bad for this olympian! tuesday: 1. pwr snatch: work up to 85% of best pwr sn x 1 x 5 sets 2. pwr cln+ jerk: work up to 85% of best pwr cln x 1+1 jerk x 5 sets 3. back and abs your choice. Comments (0)
All content © Michael Burgener + Admin