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WOD Archive - July 2014

Thursday April 29 2010
burgener barrel
thursday: work speed and tech

1. snatch+hang snatch: work 6 sets and you pick the weight. work speed and technique. do not go heavy.

2. cln+hang clean+jerk: work 6 sets. same as above

3. chins: 25 total

4. abs: your choice



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