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WOD Archive - August 2014

Wednesday April 28 2010
start em young!
wednesday:

1. fs: work up to 85%x3x5

2. sn pull: work speed thru the middle: 90%x3, 95%x3, 100%x3

3. sn push press: 5, 4, 3, 2, 1

4. abs: 100 reps




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