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WOD Archive - October 2014

Monday April 26 2010
aly girl showing the jerk
monday: last wk of strength cycle

1. back sqt: work up to 86%x3x5

2. cln pulls: 100%x3x2

3. cln shrugs: 100%+20 kg x 5x2

4. push press: 5, 4, 3, 3, 2

5. back ext: 3 x 10

6. abs



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