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WOD Archive - September 2014

Thursday April 15 2010
now this is what a niece is suppose to looks like!
thursday

1. muscle snatch: max

2. sn pp+ohs: 1+1 take it heavy

3. sn balance: max (n0 more than 6 total reps)

4. snatch: 5x1 go how you feel

5. abs



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