tuesday: technique work
|elbows high and outside keep the bar in the least line of resistance|
1. snatch: 60%x2 1 from floor, 1 from mid thigh. 65%x2 same....70%x2 same. repeat this cycle 3 times.
2. cln and jerk: work up to 70%x1+1x5 sets. work on weakness. concentrate on drive of the jerk with fast feet and fast hands.