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| strong finish by korean lifter. photo by jim schmitz |
monday: moving into some strength work
1. back sqt: 75%x3x5 sets
2. clean pulls: 90%x3x2
3. clean deadlifts: 100% of best clean + 10 kg x 3, +20 kg x 3
4. push press: 5, 5, 4, 3, 3 add weight each set
5. abs
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