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WOD Archive - October 2014

Thursday March 11 2010
nice mid thigh position
thursday:

1. cln and jerk: work up to a heavy single. take 90% of that single x 1 x 2, take 85% of that single x 1 x 3.

2. fs: heavy single.

3. ball slams x 50 total

4. box jumps: 15

5. abs



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