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WOD Archive - October 2014

Tuesday March 9 2010
pull too vertical
tuesday:

1. snatch: work up to a heavy single. take 90% of that single x 1 x 2, take 85% of that single x 1 x 3.

2. fs: heavy single. 90% of that single x 1 x 2. 85%x2x 3.

3. box jumps: 15 total

4. abs



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