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WOD Archive - April 2014

Wednesday March 3 2010
elbow adjustment for the jerk
wednesday

1. cj: work up to 70%x1x5sets on the minute, 75%x1x5 on the minute, 80%x1x5 on the minute. 83%x1, 86%x1, 89%x1

2. cln shrug: 100%+10 kg x 5, +20 kg x 5, +30 kg x 5 take these off blocks

3. back and abs



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