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WOD Archive - April 2014

Tuesday March 2 2010
note the shrug under the bar!
tuesday:

1. back sqt: work up to 83%x3x10

2. fs: work up to 75%x3x5

3. push press: 5, 4, 3, 2, 1 increase weight each set

4. speed good mornings x 5 x 3 sets.

5. hanging leg raise: 30 reps



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