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WOD Archive - November 2014

Monday March 1 2010
national qualifier evelyn hits 93!
monday:

1. snatch: 70%x1x5sets on the minute. 75%x1x5sets on the minute. 80%x1x5sets on the minute. 83%x1, 86%x1, 89%x1

2. cj: work up to 70%x1, 75%x1, 80%x1

3. sn pull: 100%x3

4. sn pp 3, 3, 3, 3

5. back and abs



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