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WOD Archive - July 2014

Wednesday February 24 2010
note the feet here at pockets
wednesday

1. cj: work up to (75%x1+1, 80%x1+1, 83%x1+1)3

2. snatch: work up to 70%x1, 75%x1, 80%x1

3. cln shrug: 100%+10 kg x 5, +20 kg x 5 x 2 take these off blocks

4. back and abs



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