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WOD Archive - December 2014

Wednesday February 17 2010
shrugging under the bar
wednesday:

1. snatch: work up to 80%x1x5

2. cln and jerk: work up to 85%x1x5

3. box jumps: 20 total

4. ball slams x 25 x 2 sets using the 30 lb ball

5. weighted sit ups x 50 total reps



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