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WOD Archive -
June 2013
Wednesday February 17 2010
shrugging under the bar
wednesday:
1. snatch: work up to 80%x1x5
2. cln and jerk: work up to 85%x1x5
3. box jumps: 20 total
4. ball slams x 25 x 2 sets using the 30 lb ball
5. weighted sit ups x 50 total reps
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