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WOD Archive - September 2014

Tuesday February 9 2010
danny camargo coaching at the oly cert in fla.
tuesday:


1. cln and jerk: work up to medium single. 85% of that single x 1 x 3 sets, 80% of that single x 1 x 3

2. front sqt: work up to a heavy single. 90% of that single x 1

3. rdl's: 4 x 5 reps select the wt. and use good form.

4. abs--your choice





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