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| danny camargo coaching at the oly cert in fla. |
tuesday:
1. cln and jerk: work up to medium single. 85% of that single x 1 x 3 sets, 80% of that single x 1 x 3
2. front sqt: work up to a heavy single. 90% of that single x 1
3. rdl's: 4 x 5 reps select the wt. and use good form.
4. abs--your choice
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