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WOD Archive - December 2014

Monday February 8 2010
love this stretch for racking the clean
monday:

1. snatch: work up to medium single. 85% of that single x 1 x 3 sets, 80% of that single x 1 x 3

2. front sqt: work up to a heavy single. 90% of that single x 1 x 3

3. weighted sit ups x 10 x 3

4. chins: 20 total



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