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| love this stretch for racking the clean |
monday:
1. snatch: work up to medium single. 85% of that single x 1 x 3 sets, 80% of that single x 1 x 3
2. front sqt: work up to a heavy single. 90% of that single x 1 x 3
3. weighted sit ups x 10 x 3
4. chins: 20 total
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