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WOD Archive - July 2014

Thursday November 24 2005
77 kg lifter from coach hatch team. matt bruce is a stud lifter and a great team player!!!
thursday:

1 front sqt: 76%x5, 81%x4, 86%x3x3

2. back sqt: 65%x3, 70%x3x3

3.sn pp+ohs: 1+3 x 5 sets. you choolse weight.

4. chins: kipping style prefered as they are more balistic. 50 total.

5. evil wheel x 10 x 3

stretch, pool, or cold shower.



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