Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Wednesday February 3 2010
finish the hamstrings with the band
wednesday:

1. snatch: work up to 80%x1x5

2. cj: work up to 80%x1x5

3. chins: 20

4. box jumps: 20

5. speed good mornings x 5 x 3. you decide the weight



Comments (15)