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WOD Archive - December 2014

Monday February 1 2010
good stretch for ankle flex
monday:

1. snatch: work up to 80%x1x5

2. cln and jerk: work up to 80%x1x5

3. kb sn+ohs+sotts press+turkish get up: 3+3+3+3 x 3 sets

4. back extensions: 3 x 10 use weight behind head

5. weight sit ups: use weight behind head x 5-10 x 3 sets.

6. cool down stretch




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