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WOD Archive - August 2014

Thursday January 28 2010
crossfit oly trainers at flowery branch hs
thursday:

1. fs: heavy single

2. pwr cln+pp+pj+jerk: 1+1+1+1x6 sets

3. fs: heavy single

4. chins: 20 total

5. box jumps: 20 total



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