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WOD Archive - December 2014

Wednesday November 23 2005

chinese 48 kg world champion. 4 foot nothing in height!!! a total studett!!


drom warm up

1. 2 pos cleans: 65%x2, 70%x2, 75%x2x6

2.cln pulls pulls: 95%x3, 100%x3, 105%x2

3. rack jerks bnk: 80%x2, 85%x1x2, 90%x1x3

4. kb swings: 3 x 20

5. ab circuit: (v up sit ups x 10 + 1 arm v up sit ups x 10+10 + cock roach sit ups x 10)2

stretch, pool, cool shower



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