|kyle\'s version of the snatch! this guy is my idol! what a stud!|
1. fs: work up to a med heavy single
2. cln and jerk: work up to a heavy single. take 90%x1, 85%x1x2, 80%x1x2
3. fs: heavy single
4. chins: 20 total
5 weighted sit ups x 50 total.