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WOD Archive - August 2014

Tuesday January 26 2010
kyle\'s version of the snatch! this guy is my idol! what a stud!
tuesday:

1. fs: work up to a med heavy single

2. cln and jerk: work up to a heavy single. take 90%x1, 85%x1x2, 80%x1x2

3. fs: heavy single

4. chins: 20 total

5 weighted sit ups x 50 total.



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