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WOD Archive - October 2014

Monday January 25 2010
flowery branch oly cert! great class!
monday:

1. snatch: work up to a heavy single, 90% of that single x 1, 85%x1 x 3

2. sn pull: 100%x3x2

3. push press: 4, 3, 2, 1

4. front sqt: heavy single. only 5 total reps

5. back and abs



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