Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Thursday January 21 2010
prowler with the old man
thursday:

1. muscle snatch: max for the day

2. sn pp+ohs: max

3. sn balance: max

4. snatch: work up to a heavy single, maybe even a record!

5. push press: 5 x 4, 3, 2, 1

6. weighted sit ups: 3 x 5



Comments (1)