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WOD Archive -
May 2013
Tuesday January 19 2010
making her way back
tuesday:
1. cln and jerk: on the minute work up 65%x1x5, 70%x1x5, 75%x1x5, 77%x1, 79%x1, 81%x1, 83%x1, 85%x1
2. snatch: 75%x1x3
3. fs: heavy single
4. back extensions: 3 x 10
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