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| armpits and ankle knee hip flexibility |
monday:
1. snatch on the minute work up 70%x1x5, 75%x1x5, 78%x1x5, 81%x1, 84%x1, 87%x1
2. cj: work up to 80%x1x3
3. chins: 15 total
4. box jumps: 15 total
5. weighted sit ups: hold a 10 kg plate behind head and drape feet over a bench. 3 x 5
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