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WOD Archive - November 2014

Monday January 18 2010
armpits and ankle knee hip flexibility
monday:

1. snatch on the minute work up 70%x1x5, 75%x1x5, 78%x1x5, 81%x1, 84%x1, 87%x1

2. cj: work up to 80%x1x3

3. chins: 15 total

4. box jumps: 15 total

5. weighted sit ups: hold a 10 kg plate behind head and drape feet over a bench. 3 x 5



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