Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Tuesday January 12 2010
pull your body down under the bar
tuesday: on the minute for cj

1. cj: work up to 65%x1x5, 70%x1x5, 75%x1x5, 77%x1, 79%x1, 81%x1, 83%x1, 85%x1 the last 5 you can take as much rest as you need.

2. sn: work up to 80%x1x3

3. fs: heavy single



Comments (1)