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WOD Archive - July 2014

Thursday December 31 2009
sage snatches 64 kg
thursday---new years eve

1. front sqt: work up to 70%x3, 75%x3, 80%x3, 85%x3, 88%x2x2

2. bs: work up to 70%x3, 75%x3x3

3. box jumps: 20 total

4. 20 chin ups total

5. leg raises while lying on ground: 50 total



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