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WOD Archive - July 2014

Tuesday December 29 2009
iron mike chief gray with a finished pull
tuesday:

1. back sqt: work up to 70%x3, 75%x3, 80%x3, 85%x3, 88%x2x2

2. fs: work up to 70%x3, 75%x3x2

3. box jumps: 20 total

4. ball slams: 50 total

5. abs



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