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WOD Archive - December 2014

Thursday December 24 2009
tire flips + burpees
thursday---xmas eve

1. front sqt: work up to 70%x3, 75%x3, 80%x3, 85%x3x2

2. bs: work up to 70%x3, 75%x3x3

3. box jumps: 20 total

4. kb sn+ohs+sotts press: 3+3+3 each arm x 3 rounds!

5. leg raises while lying on ground: 50 total



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