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WOD Archive - December 2014

Wednesday December 23 2009
using burg warm up
wed

1. cln and jerk: work up to 75%x1, 80%x1, 75%x1, 80%x1, 85%x1

2. cln pulls: 95%x3, 100%x2, 100%+5kg x2

3. cln shrugs off stands: 100%+20 kg x 5, +30 kg x 5

4. rdl: 3 x 8

6. abs



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