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WOD Archive - November 2014

Tuesday December 22 2009
140 kg wheel barrel
tuesday:

1. back sqt: work up to 70%x3, 75%x3, 80%x3, 85%x3x3

2. fs: work up to 70%x3, 75%x3x2

3. box jumps: 20 total
4. ball slams: 15 sec max ball slams, 15 sec rest. up to 75 slams total. must finish the set.

5. abs



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