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WOD Archive - April 2014

Monday December 21 2009
front sqt perfection
1. snatch: work up to (75%x2, 80%x1, 85%x1)3

2. sn pulls: 95%x3, 100%x2, 100%+5kg x2

3. sn deadlift: 100%+10 kg x 3, +15 kg x 3

4. sn pp: 5, 4, 3, 2, 1

5. back ext: 3 x 10

6. abs



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