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WOD Archive -
May 2013
Thursday December 3 2009
coaches coaching
thursday:
1. cln and jerk: work up to 80% x 1 + 1 x 10 sets every 90 sec.
2. box jumps: 25 total
3. back extensions: work up to 4 x 10
4. chin ups: 30 total
5. abs: your choice
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