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WOD Archive - April 2014

Thursday December 3 2009
coaches coaching
thursday:

1. cln and jerk: work up to 80% x 1 + 1 x 10 sets every 90 sec.

2. box jumps: 25 total

3. back extensions: work up to 4 x 10

4. chin ups: 30 total

5. abs: your choice






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