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WOD Archive -
May 2013
Monday November 30 2009
boat tour in new zealand
monday:
1. front squat: work up to 85%x2x10 sets
2. sn pull: work up to 90%x3x2
3 sn deadlift: work up to 100%x3, +10 kg x 3
4. sn pp: 3 x 3, you choose the weight.
5. abx
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