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WOD Archive -
May 2013
Wednesday November 25 2009
note the transisition
wednesday
1. back squat: work up to 83%x2x10 sets
2. pp+pj+jerk: 1 + 1 + 1 x 5 sets (you select the weight)
3. back extensions x 10 x 3 sets.
4. evil wheel--x 10 x 3 sets (prepare for thanksgiving feasts)
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