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WOD Archive - December 2014

Monday November 23 2009
contrast??? no just COLD!!!
monday:

1. front squat: work up to 83%x2x10 sets

2. sn shrugs off blocks: work up to 100%+20x3x2

3 sn deadlift: work up to 100%x3, +10 kg x 3

4. sn pp: 3 x 3, you choose the weight.

5. abx



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