Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Thursday November 17 2005 from doha qatar drom warm up thursday: 1. front sqt: 70%x5, 75%x4, 80%x3x3 2. back sqt: 70%x3, 75%x3x3 3. military press x 5 x 5, when you can no longer military press go to the push press. go as heavy as you can go for 5 reps. 4. chins: 25 total. use weight if you can!! 5.roman chair sit ups x 10 x 3 stretch, pool, or cold shower. Comments (0)
All content © Michael Burgener + Admin