Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - June 2013 Wednesday November 18 2009 d balls are awesome wednesday: 1. back squat: work up to 80%x3x10 sets 2. cln pull: work up to 95%x3x2 3 cln deadlift: work up to 100%+10 kgx3x2 4. pp: 3 x 5, you choose the weight. 5. abx Comments (5)
All content © Michael Burgener + Admin