Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Wednesday November 18 2009
d balls are awesome
wednesday:

1. back squat: work up to 80%x3x10 sets

2. cln pull: work up to 95%x3x2

3 cln deadlift: work up to 100%+10 kgx3x2

4. pp: 3 x 5, you choose the weight.

5. abx



Comments (5)