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WOD Archive - November 2014

Wednesday November 16 2005

drom warm up

1. 3 pos clean: 60%x3, 65%x3, 70%x3x3

2. fs + jerk: 3 +1 x 5 sets. work up to 80% of best jerk only and work tech and bar positioning after the sqt.

3. cln pulls: 90%x3, 95%x3, 100%x2

4. ab circuit: (v up sit ups x 10 + 1 arm v up sit ups x 10+10 + cock roach sit ups x 10)2

stretch, pool, cool shower



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