drom warm up
1. 3 pos clean: 60%x3, 65%x3, 70%x3x3
2. fs + jerk: 3 +1 x 5 sets. work up to 80% of best jerk only and work tech and bar positioning after the sqt.
3. cln pulls: 90%x3, 95%x3, 100%x2
4. ab circuit: (v up sit ups x 10 + 1 arm v up sit ups x 10+10 + cock roach sit ups x 10)2
stretch, pool, cool shower
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