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WOD Archive - December 2014

Monday November 9 2009
bar positioning is critical
monday: going on a strength cycle for 2-3 wks prior to the next meet in dec.

1. front squat: work up to 75%x3x10 sets

2. sn pull: work up to 95%x3, 100%x3

3 sn deadlift: work up to 100%+10 kg x 3, +15 kg x 3

4. sn pp: 5 x 5, you choose the weight.

5. abx



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