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WOD Archive - August 2014

Thursday November 5 2009
nd 1, usc 0!!
thursday:


1. cj: 70%x1x5 do 5 singles on the minute. 75%x1x5 on the minute. 80%x1x3, 85%x1x3

2. fs: medium heavy single. 85%x2x2

3. abs---your call.



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