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WOD Archive - December 2014

Wednesday November 4 2009
if your internal rotators are tight do this for rack position of clean.
wednesday:


1. snatch: 70%x1x5 do 5 singles on the minute. 75%x1x5 on the minute. 80%x1x3, 85%x1x3

2. cln and jerk: 80%x1x3, 85%x1x3

3. fs: heavy single. 90%x1x3, 85%x2x2

4. abs---your call.




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