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| 105+ lifter, collin ito, does crossfit pull ups |
wednesday:
1. snatch: work up to 90%x1x2, 85%x1
2. cj: work up to 90%x1x2, 85%x1
3. fs: work up to 90%x2x2
4. abs
if you are lifting at the meet this weekend:
1. snatch: work up to 80%x1 of openers for 3 sets
2. cj: work up to 80%x1 of openers for 3 sets
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