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WOD Archive - August 2014

Wednesday October 28 2009
105+ lifter, collin ito, does crossfit pull ups
wednesday:

1. snatch: work up to 90%x1x2, 85%x1

2. cj: work up to 90%x1x2, 85%x1

3. fs: work up to 90%x2x2

4. abs

if you are lifting at the meet this weekend:
1. snatch: work up to 80%x1 of openers for 3 sets
2. cj: work up to 80%x1 of openers for 3 sets



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