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WOD Archive - October 2014

Tuesday October 27 2009
great achilles stretch
tuesday:

1. snatch: 80%x1x5

2. cj: 80% x 1 x 5

if you are lifting at the meet this weekend you are to:

1. snatch: 85%x1x3 of openers
2. cj: 85%x1x3 of openers



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